Jimmy Janssen 4:00 row
883
Meters
4:00.0
Time
2:15.9
Pace
51
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
August 14, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 31 | 139 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 32 | 128 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 32 | 137 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 31 | 142 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 32 | 151 |