Jimmy Janssen 12x250m/0:45r row
3,000m
Meters
11:51.7
Time
1:58.6
Pace
194
Calories
156
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 20:51.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 33 |
August 16, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 33 | 156 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 33 | 141 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 33 | 150 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 33 | 150 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 32 | 154 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 34 | 154 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 34 | 159 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | 158 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 33 | 160 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 34 | 161 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 35 | 163 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 35 | 163 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 34 | 167 |
| r271m |