Jimmy Janssen v2000m/3:00r...4 row
5,000m
Meters
23:10.2
Time
2:19.0
Pace
289
Calories
136
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 35:10.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
August 22, 2022 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 30 | 136 | |
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 31 | 128 | |
| r: 3:00 | 18m | ||||||
| 7:02.1 | 1,500m | 2:20.7 | 126 | 732 | 30 | 134 | |
| r: 3:00 | 14m | ||||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 30 | 131 | |
| r: 3:00 | 24m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | 151 | |
| r: 3:00 | 23m | ||||||
| r79m |