Jimmy Janssen 10x1:00/1:00r row
2,360
Meters
10:00.0
Time
2:07.1
Pace
143
Calories
132
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
September 17, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 858 | 32 | 132 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | 127 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 128 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | 132 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 140 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 134 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | 130 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | 129 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | 136 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 135 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 137 |
| r1,320 |