Jimmy Janssen v4:00/1:00r...5 row
4,537m
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 194 |
October 13, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 33 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 33 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 33 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 33 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 33 | |
| r: 1:00 | 22m | |||||
| r115m |
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Workout Graph
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