Jimmy Janssen 8x500m/2:00r row
4,000m
Meters
15:57.0
Time
1:59.6
Pace
264
Calories
156
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 31:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
October 23, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 4,000m | 1:59.6 | 204 | 1003 | 33 | 156 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 33 | 144 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 34 | 150 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 153 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | 157 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 34 | 158 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 34 | 160 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 34 | 164 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 34 | 164 |
| r212m |