Jimmy Janssen v1000m/3:00r...3 row
3,000m
Meters
12:58.7
Time
2:09.7
Pace
183
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 21:58.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 188 |
October 25, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,000m | 2:09.7 | 160 | 851 | 32 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 32 | |
| r: 3:00 | 498m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 33 | |
| r: 3:00 | 512m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 32 | |
| r: 3:00 | 506m | |||||
| r1,516m |
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Workout Graph
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