Jimmy Janssen v1000m/1:00r...5 row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
0
Calories
134
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,802m |
| Overall Time | 27:20.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 204 |
November 04, 2022 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 32 | 134 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 33 | 129 | |
| r: 1:00 | 136m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 32 | 132 | |
| r: 1:00 | 160m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 32 | 136 | |
| r: 1:00 | 163m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 32 | 136 | |
| r: 1:00 | 165m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 31 | 138 | |
| r: 1:00 | 178m | ||||||
| r802m |
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Workout Graph
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