Jimmy Janssen v1:00/1:00r...10 row
2,369m
Meters
10:00.0
Time
2:06.6
Pace
0
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 201 |
November 18, 2022 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 33 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 181m | |||||
| r1,677m |
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Workout Graph
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