Jimmy Janssen v1:00/1:00r...7 row
3,698m
Meters
16:00.0
Time
2:09.7
Pace
225
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 186 |
November 21, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,698m | 2:09.7 | 160 | 850 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 34 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 166m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 32 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 32 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 33 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:00 | 170m | |||||
| r1,151m |
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Workout Graph
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