Jimmy Janssen v250m/0:45r...12 row
3,000m
Meters
11:11.4
Time
1:51.9
Pace
212
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 20:11.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 35 |
| Stroke Count | 398 |
| Drag Factor | 183 |
November 23, 2022 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.4 | 3,000m | 1:51.9 | 250 | 1159 | 35 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 36 | |
| r: 0:45 | 106m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 35 | |
| r: 0:45 | 42m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 35 | |
| r: 0:45 | 33m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 35 | |
| r: 0:45 | 38m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 35 | |
| r: 0:45 | 25m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 37 | |
| r: 0:45 | 27m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 36 | |
| r: 0:45 | 32m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 36 | |
| r: 0:45 | 29m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 37 | |
| r: 0:45 | 43m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 36 | |
| r: 0:45 | 35m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 35 | |
| r: 0:45 | 39m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 35 | |
| r: 0:45 | 23m | |||||
| r472m |
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Workout Graph
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