Jimmy Janssen v2000m/3:00r...4 row
5,000m
Meters
23:09.8
Time
2:18.9
Pace
287
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 35:09.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 186 |
December 05, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000m | 2:18.9 | 130 | 748 | 30 | |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 31 | |
| r: 3:00 | 497m | |||||
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 30 | |
| r: 3:00 | 515m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 31 | |
| r: 3:00 | 397m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | |
| r: 3:00 | 599m | |||||
| r2,008m |
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Workout Graph
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