Jimmy Janssen v4:00/2:00r...7 row
4,337m
Meters
19:00.0
Time
2:11.4
Pace
263
Calories
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 185 |
December 08, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,337m | 2:11.4 | 154 | 830 | 32 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 32 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 352m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | |
| r: 2:00 | 330m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 31 | |
| r: 2:00 | 328m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 31 | |
| r: 2:00 | 361m | |||||
| r2,287m |
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Workout Graph
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