Jimmy Janssen v10c/1:00r...6 row
3,200m
Meters
13:12.1
Time
2:03.7
Pace
210
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 19:12.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 34 |
| Stroke Count | 443 |
| Drag Factor | 179 |
February 02, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,200m | 2:03.7 | 185 | 935 | 34 | |
| 0:31.0 | 137m | 1:53.1 | 242 | 1131 | 35 | |
| r: 1:00 | 94m | |||||
| 0:59.5 | 270m | 1:50.1 | 262 | 1200 | 35 | |
| r: 1:00 | 120m | |||||
| 1:37.3 | 424m | 1:54.7 | 232 | 1097 | 35 | |
| r: 1:00 | 41m | |||||
| 2:27.6 | 606m | 2:01.7 | 194 | 966 | 34 | |
| r: 1:00 | 58m | |||||
| 3:26.0 | 801m | 2:08.5 | 165 | 866 | 33 | |
| r: 1:00 | 49m | |||||
| 4:10.7 | 964m | 2:10.0 | 159 | 847 | 33 | |
| r: 1:00 | 68m | |||||
| r430m |
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Workout Graph
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