Jimmy Janssen 4x750m/2:00r row
3,000m
Meters
13:47.3
Time
2:17.8
Pace
174
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 21:47.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
February 07, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,000m | 2:17.8 | 134 | 759 | 31 | |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 33 | |
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 32 | |
| 3:36.1 | 750m | 2:24.0 | 117 | 702 | 30 | |
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 32 | |
| r547m |