Jimmy Janssen v1000m/3:00r...3 row
3,000m
Meters
13:04.6
Time
2:10.7
Pace
181
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 22:04.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 184 |
February 08, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 3,000m | 2:10.7 | 157 | 838 | 32 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 33 | |
| r: 3:00 | 511m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 32 | |
| r: 3:00 | 512m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 33 | |
| r: 3:00 | 546m | |||||
| r1,569m |
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Workout Graph
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