Jimmy Janssen v500m/2:00r...5 row
2,500m
Meters
10:34.6
Time
2:06.9
Pace
154
Calories
Rest Distance | 1,719m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,219m |
Overall Time | 20:34.6 |
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 33 |
Stroke Count | 353 |
Drag Factor | 169 |
April 06, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:34.6 | 2,500m | 2:06.9 | 171 | 889 | 33 | |
2:00.9 | 500m | 2:00.9 | 198 | 981 | 35 | |
r: 2:00 | 313m | |||||
2:09.2 | 500m | 2:09.2 | 162 | 858 | 33 | |
r: 2:00 | 345m | |||||
2:13.9 | 500m | 2:13.9 | 146 | 801 | 33 | |
r: 2:00 | 369m | |||||
2:15.0 | 500m | 2:15.0 | 142 | 789 | 32 | |
r: 2:00 | 352m | |||||
1:55.7 | 500m | 1:55.7 | 226 | 1077 | 34 | |
r: 2:00 | 340m | |||||
r1,719m |
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Workout Graph
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