Jimmy Janssen 500m row
500m
Meters
2:14.5
Time
2:14.5
Pace
28
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
May 07, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 32 |
| 0:31.5 | 120m | 2:11.2 | 155 | 832 | 34 |
| 0:31.8 | 240m | 2:12.5 | 150 | 817 | 32 |
| 0:32.2 | 360m | 2:14.1 | 145 | 798 | 32 |
| 0:33.2 | 480m | 2:18.3 | 132 | 755 | 33 |
| 0:05.8 | 500m | 2:25.0 | 115 | 695 | 31 |