Jimmy Janssen v1000m/3:00r...3 row
3,000m
Meters
13:00.6
Time
2:10.1
Pace
183
Calories
131
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 22:00.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
June 10, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.6 | 3,000m | 2:10.1 | 159 | 847 | 30 | 131 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 30 | 113 | |
| r: 3:00 | 609m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 30 | 134 | |
| r: 3:00 | 594m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 31 | 147 | |
| r: 3:00 | 676m | ||||||
| r1,879m |