Jimmy Janssen v2:00/1:00r...6 row
2,862m
Meters
12:00.0
Time
2:05.7
Pace
178
Calories
133
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
June 11, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 31 | 133 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 125 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 126 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 31 | 129 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | 131 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 139 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 152 | |
| r: 1:00 | 163m | ||||||
| r990m |