Jimmy Janssen v2:00/2:00r...5 row
3,273m
Meters
14:00.0
Time
2:08.3
Pace
201
Calories
134
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
June 15, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,273m | 2:08.3 | 166 | 870 | 30 | 134 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | 119 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | 122 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 31 | 137 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | 140 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 152 | |
| r: 2:00 | 314m | ||||||
| r1,644m |