Jimmy Janssen v1776m/2:00r...4 row
7,104m
Meters
32:23.7
Time
2:16.8
Pace
415
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 40:23.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 1014 |
| Drag Factor | 162 |
July 04, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.7 | 7,104m | 2:16.8 | 137 | 770 | 31 | |
| 8:31.7 | 1,776m | 2:24.0 | 117 | 702 | 31 | |
| r: 2:00 | 146m | |||||
| 7:38.8 | 1,776m | 2:09.1 | 162 | 858 | 32 | |
| r: 2:00 | 299m | |||||
| 8:02.9 | 1,776m | 2:15.9 | 139 | 779 | 31 | |
| r: 2:00 | 285m | |||||
| 8:10.4 | 1,776m | 2:18.0 | 133 | 757 | 31 | |
| r: 2:00 | 295m | |||||
| r1,025m |
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Workout Graph
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