Jimmy Janssen v1500m/2:00r...4 row
6,000m
Meters
25:58.0
Time
2:09.8
Pace
366
Calories
147
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 33:58.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
July 09, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.0 | 6,000m | 2:09.8 | 160 | 850 | 30 | 147 | |
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 30 | 136 | |
| r: 2:00 | 307m | ||||||
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 30 | 146 | |
| r: 2:00 | 103m | ||||||
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 30 | 153 | |
| r: 2:00 | 238m | ||||||
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 30 | 154 | |
| r: 2:00 | 358m | ||||||
| r1,006m |