Jimmy Janssen 30:08 row
6,230
Meters
30:08.0
Time
2:25.1
Pace
346
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
January 25, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,230 | 2:25.1 | 115 | 688 | 346 | 30 | 143 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 | |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 | 129 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 | 137 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 30 | 144 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 | 143 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 30 | 153 |
| 30:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 7 | 152 |