Daniel Filippini 5000m row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
298
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 130 |
August 11, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 26 | 139 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 27 | 123 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 26 | 135 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 26 | 142 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 27 | 143 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 28 | 152 |
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Workout Graph
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