Daniel Filippini 5000m row
5,000
Meters
22:19.4
Time
2:13.9
Pace
296
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 129 |
August 19, 2020 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 801 | 296 | 27 | 130 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 58 | 28 | 119 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 59 | 27 | 125 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 59 | 27 | 128 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 27 | 135 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 28 | 146 |
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Workout Graph
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