Daniel Filippini 5000m row
5,000
Meters
22:37.7
Time
2:15.7
Pace
293
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 129 |
September 06, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.7 | 5,000 | 2:15.7 | 140 | 776 | 293 | 28 | 127 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 28 | 117 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 28 | 120 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 28 | 125 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 28 | 130 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 30 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.