Daniel Filippini 5000m row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
296
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 130 |
September 09, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 28 | 130 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 29 | 123 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 28 | 127 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 29 | 131 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 29 | 133 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 29 | 138 |
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Workout Graph
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