Daniel Filippini 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 129 |
September 12, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 28 | 133 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 29 | 124 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 28 | 127 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 28 | 132 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 28 | 139 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 29 | 144 |
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Workout Graph
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