Daniel Filippini 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 129 |
September 20, 2020 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 30 | 136 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 31 | 125 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 30 | 132 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 30 | 137 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 30 | 138 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 31 | 150 |
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Workout Graph
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