Daniel Filippini 5000m row
5,000m
Meters
22:05.3
Time
2:12.5
Pace
299
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 129 |
September 24, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.3 | 5,000m | 2:12.5 | 150 | 817 | 30 | 126 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 30 | 121 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 30 | 121 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 30 | 123 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 31 | 128 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 31 | 137 |
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Workout Graph
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