Daniel Filippini 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 129 |
October 04, 2020 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 29 | 130 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 30 | 119 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 29 | 124 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 29 | 126 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 29 | 131 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 31 | 150 |
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Workout Graph
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