Daniel Filippini 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 130 |
October 16, 2020 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 29 | 132 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 30 | 116 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 29 | 122 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 29 | 130 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 29 | 139 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 31 | 153 |
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Workout Graph
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