Espen Søbstad 10000m row
10,000
Meters
43:03.7
Time
2:09.1
Pace
615
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 121 |
March 29, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.7 | 10,000 | 2:09.1 | 162 | 858 | 22 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 23 |
| 8:28.4 | 4,000 | 2:07.1 | 170 | 886 | 23 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 848 | 23 |
| 8:46.9 | 8,000 | 2:11.7 | 153 | 827 | 22 |
| 8:45.3 | 10,000 | 2:11.3 | 155 | 831 | 22 |
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Workout Graph
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