Espen Søbstad 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 114 |
October 21, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 21 | 147 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | 148 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 21 | 150 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 21 | 146 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 21 | 145 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 22 | 149 |
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Workout Graph
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