Espen Søbstad 0:54 row
96
Meters
0:54.8
Time
4:45.4
Pace
5
Calories
102
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 19 |
| Stroke Count | 9 |
| Drag Factor | 116 |
January 31, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.8 | 96 | 4:45.4 | 15 | 351 | 5 | 19 | 102 |
| 0:28.4 | 96 | 2:27.9 | 108 | 672 | 5 | 19 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.