Espen Søbstad 10000m row
10,000
Meters
43:31.4
Time
2:10.5
Pace
609
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 117 |
January 31, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.4 | 10,000 | 2:10.5 | 157 | 841 | 609 | 21 | 142 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 23 | 133 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 22 | 138 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 21 | 139 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 22 | 139 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 22 | 141 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 820 | 60 | 22 | 142 |
| 4:24.2 | 7,000 | 2:12.1 | 152 | 822 | 60 | 21 | 142 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 830 | 60 | 22 | 147 |
| 4:22.3 | 9,000 | 2:11.1 | 155 | 833 | 60 | 22 | 145 |
| 4:22.9 | 10,000 | 2:11.4 | 154 | 830 | 62 | 22 | 154 |
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Workout Graph
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