Espen Søbstad 10000m row
10,000
Meters
44:11.0
Time
2:12.5
Pace
609
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 119 |
March 28, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.0 | 10,000 | 2:12.5 | 150 | 817 | 609 | 21 | 142 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 62 | 23 | 130 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 62 | 22 | 133 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 61 | 22 | 141 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 61 | 22 | 142 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 22 | 144 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 813 | 61 | 22 | 144 |
| 4:29.6 | 7,000 | 2:14.8 | 143 | 791 | 60 | 22 | 145 |
| 4:30.7 | 8,000 | 2:15.3 | 141 | 785 | 60 | 21 | 146 |
| 4:30.9 | 9,000 | 2:15.4 | 141 | 784 | 60 | 22 | 145 |
| 4:19.2 | 10,000 | 2:09.6 | 161 | 853 | 62 | 22 | 152 |
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Workout Graph
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