Espen Søbstad 10000m row
10,000
Meters
43:17.0
Time
2:09.8
Pace
622
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 124 |
April 20, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.0 | 10,000 | 2:09.8 | 160 | 862 | 622 | 21 | 145 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 61 | 20 | 126 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 878 | 63 | 20 | 133 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 882 | 63 | 21 | 140 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 858 | 62 | 21 | 143 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 879 | 63 | 22 | 150 |
| 4:20.5 | 6,000 | 2:10.2 | 158 | 856 | 62 | 22 | 151 |
| 4:20.6 | 7,000 | 2:10.3 | 158 | 842 | 61 | 22 | 154 |
| 4:21.0 | 8,000 | 2:10.5 | 157 | 855 | 62 | 21 | 151 |
| 4:22.5 | 9,000 | 2:11.2 | 155 | 850 | 62 | 21 | 150 |
| 4:17.3 | 10,000 | 2:08.6 | 164 | 881 | 63 | 22 | 153 |
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Workout Graph
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