Espen Søbstad 10000m row
10,000
Meters
42:25.4
Time
2:07.2
Pace
634
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 121 |
May 03, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:25.4 | 10,000 | 2:07.2 | 170 | 896 | 634 | 21 | 146 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 860 | 124 | 21 | 135 |
| 8:32.9 | 4,000 | 2:08.2 | 166 | 884 | 126 | 21 | 141 |
| 8:27.2 | 6,000 | 2:06.8 | 172 | 908 | 128 | 22 | 148 |
| 8:26.2 | 8,000 | 2:06.5 | 173 | 903 | 127 | 22 | 151 |
| 8:20.6 | 10,000 | 2:05.1 | 179 | 927 | 129 | 23 | 156 |
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Workout Graph
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