Espen Søbstad 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
340
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 118 |
May 14, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1026 | 340 | 21 | 154 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 21 | 128 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1022 | 34 | 21 | 139 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 1012 | 34 | 20 | 147 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 971 | 33 | 21 | 151 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 975 | 33 | 22 | 151 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 974 | 33 | 21 | 157 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1066 | 35 | 22 | 159 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1081 | 35 | 23 | 165 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1104 | 35 | 24 | 171 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1144 | 36 | 25 | 173 |
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Workout Graph
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