Espen Søbstad 6x500m/2:00r row
3,000
Meters
10:43.1
Time
1:47.1
Pace
230
Calories
162
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 22:43.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 120 |
May 17, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.1 | 3,000 | 1:47.1 | 284 | 1287 | 26 | 162 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 27 | 154 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 26 | 158 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 27 | 162 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 25 | 166 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 26 | 165 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 26 | 172 |
| r906 |
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Workout Graph
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