Espen Søbstad 10000m row
10,000
Meters
42:57.9
Time
2:08.8
Pace
629
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 121 |
May 20, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.9 | 10,000 | 2:08.8 | 163 | 878 | 629 | 19 | 155 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 855 | 62 | 20 | 135 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 881 | 63 | 19 | 145 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 880 | 63 | 19 | 150 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 880 | 63 | 18 | 154 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 877 | 63 | 18 | 156 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 879 | 63 | 19 | 160 |
| 4:18.1 | 7,000 | 2:09.0 | 163 | 878 | 63 | 19 | 161 |
| 4:19.4 | 8,000 | 2:09.7 | 160 | 860 | 62 | 20 | 163 |
| 4:18.5 | 9,000 | 2:09.2 | 162 | 877 | 63 | 20 | 163 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 914 | 64 | 21 | 172 |
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Workout Graph
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