Espen Søbstad 44:48 row
10,000
Meters
44:48.6
Time
2:14.4
Pace
605
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 143 |
July 02, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.6 | 10,000 | 2:14.4 | 144 | 810 | 605 | 20 | 141 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 852 | 62 | 21 | 132 |
| 8:43.3 | 1,000 | 2:10.8 | 156 | 853 | 62 | 20 | 143 |
| 13:04.1 | 1,000 | 2:10.4 | 158 | 855 | 62 | 21 | 141 |
| 17:25.2 | 1,000 | 2:10.5 | 157 | 854 | 62 | 21 | 144 |
| 21:50.0 | 1,000 | 2:12.4 | 151 | 829 | 61 | 21 | 147 |
| 26:20.1 | 1,000 | 2:15.0 | 142 | 799 | 60 | 21 | 144 |
| 30:56.9 | 1,000 | 2:18.4 | 132 | 767 | 59 | 20 | 141 |
| 35:36.1 | 1,000 | 2:19.6 | 129 | 760 | 59 | 19 | 141 |
| 40:18.2 | 1,000 | 2:21.0 | 125 | 740 | 58 | 19 | 136 |
| 44:48.5 | 1,000 | 2:15.1 | 142 | 799 | 60 | 20 | 146 |
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Workout Graph
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