Espen Søbstad 10000m row
10,000
Meters
44:11.3
Time
2:12.5
Pace
611
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 124 |
July 05, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.3 | 10,000 | 2:12.5 | 150 | 829 | 611 | 19 | 141 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 820 | 61 | 18 | 129 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 834 | 61 | 18 | 136 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 846 | 62 | 19 | 138 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 834 | 61 | 20 | 140 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 824 | 61 | 20 | 145 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 805 | 60 | 21 | 147 |
| 4:32.8 | 7,000 | 2:16.4 | 138 | 791 | 60 | 20 | 140 |
| 4:31.6 | 8,000 | 2:15.8 | 140 | 795 | 60 | 20 | 141 |
| 4:21.9 | 9,000 | 2:10.9 | 156 | 838 | 61 | 21 | 147 |
| 4:12.2 | 10,000 | 2:06.1 | 175 | 913 | 64 | 22 | 155 |
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Workout Graph
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