Espen Søbstad 5000m row
5,000m
Meters
19:26.4
Time
1:56.6
Pace
342
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 126 |
July 30, 2020 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 24 | 148 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | 131 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 23 | 144 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 24 | 151 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 25 | 156 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 25 | 160 |
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Workout Graph
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