Espen Søbstad 5000m row
5,000m
Meters
19:21.2
Time
1:56.1
Pace
343
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 99 |
August 18, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,000m | 1:56.1 | 224 | 1069 | 24 | 151 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 140 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 23 | 151 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 23 | 155 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 24 | 153 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 25 | 158 |
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Workout Graph
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