Espen Søbstad 5000m row
5,000m
Meters
20:06.5
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 120 |
August 22, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 5,000m | 2:00.6 | 199 | 985 | 24 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 24 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 23 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 23 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 25 |
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Workout Graph
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