Espen Søbstad 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 121 |
September 18, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 27 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 26 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 27 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 28 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 29 |
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Workout Graph
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