Espen Søbstad 5000m row
5,000m
Meters
20:04.4
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 118 |
September 20, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 5,000m | 2:00.4 | 200 | 989 | 26 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 25 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 26 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 26 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 27 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.