Espen Søbstad 5000m row
5,000
Meters
20:04.4
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 118 |
September 20, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,000 | 2:00.4 | 200 | 983 | 329 | 26 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 25 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 26 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 26 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 27 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 28 |
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Workout Graph
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